Kathy Ziola Send E-mail.
Saying No without Guilt:
The Courage to Say No and Maintain Connection
Thursday, June 18th, 11:30am to 1:00pm MDT
Do you ever find yourself:
Saying yes when you really want to say no?
Feeling guilty, anxious, or selfish when setting boundaries?
Overcommitting and then feeling resentful, overwhelmed, or depleted"
Worrying about disappointing others or damaging relationships?
Struggling to honor your own needs without feeling ike you're letting someone down?
There is another way.
For many of us, saying "no" can feel uncomfortable, scary, or even impossible.
In This 90-Minute Interactive Workshop You'll Learn How To:
Say "no" with compassion, clarity, and confidence
Using principles from Nonviolent Communication(NVC), you'll learn practical tools for responding honestly while preserving care, connection, and respect.
Together we will explore:
- The hidden costs of people-pleasing and over-giving
- How to identify your deeper needs and values for greater self-clarity
- How to recognize when your "yes" is not wholehearted
- Compassionate ways to say now without blame, harshness, or guilt
- How to stay curious and open
- Ways to communicate care and support - even when your answer is not
Disclaimer: This event is independently organized. RMCCC assumes no responsibility for this event. RMCCC was not involved in its design or execution and makes no guarantees, implicit or explicit, regarding its quality or content. RMCCC receives no financial or other benefit from this event; it is posted as a service to our community and to support others in growing Compassionate Communication awareness.