Authentically Us Explorations: Transforming Regret - On Line

For the past six years, RMCCN has been building community and an international presence through our annual Authentically Us training weekend. We envision strengthening that community and our collective capacity to embody nonviolent communication by providing more consistent opportunities for learning and community support.

Each month one of us will share an inquiry that is actively shaping our lives, inviting our growing community of participants, facilitators, and supporters into the exploration. All are welcome to attend. Attendance is free. Donations are gratefully accepted.

This workshop assumes a working understanding of the NVC Observations, Feelings, Needs, Requests framework.

This Month: Transforming Regret.
In this first of our new monthly Authentically Us - Explorations series, we dive into regrets. Exploring the way we talk, judge, and punish ourselves for making so-called “mistakes”. We’ll practice listening for the life beneath our negative self-talk, and discover a new way to relate with mistakes as opportunities for self-connection and transformation.

Prerequisite